I går testet jeg altså noe som heter Pilates Reformer, som visstnok er den opprinnelige Pilatesen. Pilates på gulvet kom visst litt senere, når man ønsket å spre treningsformen ut til massene. Vel, ikke vet jeg, men det er liten tvil om at det er kjernetrening- og fokus det handler om. Forskjellen fra pilates […]
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