Reisen som omtales er ism. VING – #reklame Søndag Hviledag. Mandag A1) Knebøy 8-12 repetisjoner x 3 A2) Pull ups 5 reps x 4 B1) Sittende roing 6-8 reps x 3 B2) Pushups med vekt 10 reps x 3 C1) Skulderpress med stang 5 reps x 3 C2) Mageøvelse med medisinball 12 reps x 3 […]
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